Swedish Massage

What is Swedish Full Body Massage?

Swedish Full Body Massage is used for a improve your circulation, soothe your muscles and make you feel more relaxed. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.

The most common massage there is in Sweden is massage. It's a classic that gives you every relief you need! The massage is made up of 5 styles of strokes, the pressure can be as gentle or as firm as you want and it is great to unknot your whole body and make you feel as light as a feather!

What do I expect?

There are five types of stroke which make up the traditional Swedish technique of massage and each each has a French name. To assist with movement an oil or lotion is used. There's even kneading and rubbing so you can bend so stretch your limbs a little bit. If all that sounds a little overwhelming and continental consider the benefits. Massage is brilliant in the fight against depression and it relaxes the mind and body. It's not just a matter of getting rid of those knots or of people who are super sporty. The lymph and blood system is improved and chronic pain is supported by massage.

You may choose to have your entire body done, or just an area. Back, neck and shoulders are common because they get especially tight when they're all day on a machine. The strain may be as light or as solid as it pleases. Don't think a pint-sized masseuse is going to go easy on you or a giant can't be gentle. Tell what you want it to be.The same goes for any places that are out-of-limit due to injury or actually feel awkward.

How's it working out?

After you've told your massage therapist about your different aches and pains, they'll leave the room so you can go undress. You will usually be told to strip down to your knickers and lie on a towel-covered massage table and a blanket. Most massage therapists use a head hole bed so you're lying face down comfortably. Some beds are also heated and this is an extra treat.

Nice to know

Where Swedish massage is different from some of the more professional kinds is that relaxation and muscle tissue are all in it. A deep tissue or sport massage requires more pressure and operates as well as muscles on the tendons and fascia (the protective layer covering the bones, joints). You get to stand on a bit with a Thai massage! Whatever sort of massage you go for will really enjoy it.

What are the benefits of swedish full body massage?

Swedish full body massage improve blood circulation.

Swedish full body massage promote a sense of relaxation and well being, reducing anxiety and tension in the body, which has been known to help relieve depression.

Swedish full body massage with a focus on your problem areas can help relieve this pain.