Stress Relief Massage

What is Stress Relief Massage?

Stress is an inevitable part of everyday life and it affects everything. Stress takes many forms from ulcers, and IBS, to depression and sleeping issues by high blood pressure and eating disorders. Just those who escape stress but those who strive to alleviate stress in a constructive way are the happiest and healthiest men. Massage is one of the best ways of stress relief across diverse practices, such as yoga, meditation or sporting practices. This relaxes your body and mind, and makes you sleep better and deal with tension in your life.

The Tension Reaction

Your body chooses between two coping mechanisms when facing a stressful situation: battle or flight, which means that you have to face the dilemma and fight it, or simply run away. As good as it was in the primitive circumstances of "hunting for food" it is rarely an appropriate response in modern everyday life. Changing homes, changing careers, people management, constant disputes and managing home-work balance are only a few examples when the body is not given a strong indication that it's time to rest and relax.

As tension mounts

Also contributing to persistent muscle pain when coping with stressful conditions over a prolonged time without any stress relief. It ultimately leads to anxiety and neck and shoulder pain, back issues, migraines or headaches. They can all interrupt sleep habits, leaving you exhausted and incapable of coping with stress effectively.

Energy recycling

Stress Relief Massage reduces muscle tension which drains your energy extremely effectively. Soft tissues can function more effectively without stress and the "knots" Massage also helps keep your muscles relaxed and warm, taking off your shoulders as much as possible. Well, literally.

Deep tissue massage encourages improved circulation and prevents the build-up of stress hormones and wastes. This allows the cells and brain to receive the oxygen and nutrients required to alleviate physical and mental exhaustion. Massage also raises the number of white cells that are an integral part of the immune system, making the body safer and stronger to cope with stress and providing you with a perfect opportunity for stress relief.

Daily massage increases comfortable sleep efficiency. The body rejuvenates itself during sleep so that the energy levels can be restored and you can immediately feel more relaxed.

Fostering meaningful changes in life

Daily massage is a perfect and convenient way to get yourself cared for. Sometimes you will find more energy and flexibility to handle the daily chores. Typically the best parents, friends and staff are those who can take care of themselves, find a break from stress through acupuncture and other holistic treatments and create a balanced work-life balance. In addition to massage services, there are other alternative therapies which can help such as therapy, meditation (check out our suggested partner The Hot Spot Meditation), workouts or nutritional support.

What works for you?

Stress Relief Massage works best because it has an accumulative effect as a course. Daily workouts help hold the body and mind at the optimal level. Yet there is no "one fits all" law about how frequently you will receive a stress relief update. A brief consultation with your psychiatrist or our on-site physiotherapist will help to build a care plan that is suitable to your lifestyle and needs.

What are the benefits of stress relief massage?

Stress relief massage is extremely effective in reducing muscle tension which drains your energy.

Stress relief massage also helps to keep your muscles soft and light, taking the weight off your shoulders.

Stress relief massage is a great and effective way of taking care of yourself.