Sports Massage

What is Sports Massage?

Sports massage is prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Do I need a sports massage?

Whether you frequently play sports or exercise, you will be told by every professional athlete or physio that you need to incorporate your workout routine with daily Sports Massage.

Daily massages will minimize the risk of injury, improve the post-workout recovery period, allow you to exercise more regularly and ensure that little tweaks or niggles don't turn into something bigger and nastier.

What does a Sports Massage do?

A sport massage not only relieves stress and anxiety but also combines a deep tissue massage with stimulation of the soft tissue. This works deep into the muscles to promote healthy muscle development, improve mobility, relieve pain and stress and reduce injury risk.

Is Therapy Sports Right For Me?

The term Sports Massage represents a general approach to massage therapy, rather than anything that is for sportsmen and women specifically. Although developed primarily to help enhance performance and minimize pain and injury in sport, health and exercise, it is particularly developed for anyone seeking to improve flexibility, ease tight or sore muscles or fight postural or musculoskeletal pain – whether from a regular injury or simply (and often) from spending long hours at a desk.

Sports massage methods can also be used to could the effect of past injuries and the residual scar tissue or elasticity that can impair the ability of the body to properly heal or travel.

What Is Massage Sports Like?

Sports massage isn't the calm, soothing treatment you'd find in any spa. Rather, it's a sports therapy intended to enhance movement efficiency, promote recovery from injury or exercise, and relieve pain. This is performed by skilled practitioners who have been rigorously educated in the structure and anatomy of the human body as a musculoskeleton.