10 Ways - Exercise Is Better With Massage
22 Jun 2021
Athletes seeking enhanced performance, faster recovery, improved conditioning, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.
10 Ways - Exercise Is Better With Massage
- Helping prevent injuries
- Reducing swelling
- Increasing range of motion
- Promoting relaxation
- Improving exercise performance
- Enhancing athletic performance
- Decreasing delayed onset muscle soreness
- Reducing breathing pattern disorders
- Reducing muscle tension
- Improving soft tissue function